Helpful Articles and Links

Articles About Cervical & Lumbar Traction

Cervical Pain Relief - 8 Natural Treatments for Neck Problems

If you want to relieve cervical pain in your neck muscles, many natural treatments are available. For the most effective relief for painful, stiff neck muscles, combine self-care practices with therapies performed by professionals. Here are 8 natural treatments to prevent and relieve cervical discomfort.
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Cervical Pillows

When it comes to neck trouble one can benefit from the use of a cervical pillow. The term cervical refers to the neck region. A cervical pillow corrects a person's resting position so that his head and neck are at the optimal angles to the torso and the resting surface. This relieves cervical tension and enhances relaxation.
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Manual Spinal Traction Treatment for Back Pain

Manual spinal traction is not a new age, voodoo type of thing. It is a medically accepted form of therapy used to complement other forms of treatment for alleviating back pain resulting from injury and other medical conditions such as sciatica and lumbago. Contrary to popular belief, this method has been employed by physical therapists for more than a hundred years and is now widely practiced in the rehabilitative profession. It is basic, therefore, to arm yourself with information about spinal traction.
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Real Neck Traction - Using The Pronex Pneumatic Traction Device & Understanding Neck Traction

To start there are 2 kinds of neck traction. One that essentially only stretches you. This would be like a neck brace or over the door device or an air bubble type around the neck. This is similar to someone pulling your head upwards.
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Pinched Nerve Traction Device

One of the common causes is disc degeneration. Disc degeneration is caused by wear and tear over the years with the disc getting thinner which narrows the vertebral spaces. This can cause the nerves to become pinched and irritated. This may then be followed with tingling and numbness in the shoulders and neck. Tension, stress, whiplash and other injuries can all contribute over time.
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